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Post by joeldibattista on Aug 24, 2011 21:14:04 GMT -5
Yes, I think that range is about right.
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Post by joeldibattista on Aug 23, 2011 20:26:57 GMT -5
LMAO @ wetland fowl.
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Post by joeldibattista on Aug 23, 2011 2:24:36 GMT -5
I haven't Kiwi, mainly becaue my life wouldn't be worth living if I went to the gym 4 times a week. I agree it looks good though.
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Post by joeldibattista on Aug 22, 2011 23:16:12 GMT -5
From a CMS plan I have from Sheiko:-
Day 2 (Tuesday) ------------------ 1.Thrust standing on the base ** 50% 4rH2p, 60% 4rH2p, 65% 3rH5p (31) ------------------ ** - Stand height should be 12-15cm.
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Post by joeldibattista on Aug 22, 2011 23:07:56 GMT -5
That's a f*ckin HUGE defecit. I normally use like 5cm. That might explain why I find them quite easy with the given %'ages... Yeah we normally use about 5cm as well. I'll try and find the document, I swear it says 12-15...
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Post by joeldibattista on Aug 21, 2011 20:16:32 GMT -5
I have actually seen some notes from Sheiko himself.
Pulls from blocks should be below the knee (although I've had best results going from mid-shin).
Pulls from a deficit should be 12-15 cm.
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Post by joeldibattista on Aug 21, 2011 20:13:38 GMT -5
#30, #31 are for rated 1 lifters, which you are not.
Personally, I would run #29, #37, #32 and set some new maxes, then straight into #29, #37 and #32 again.
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Post by joeldibattista on Aug 11, 2011 19:19:20 GMT -5
Kiwi, quite a few have found the same thing. Ben thinks we are coming in underdone. I'm wondering if a week less of deloading would work well... There is only one way to find out.
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Post by joeldibattista on Aug 9, 2011 20:31:53 GMT -5
Yes, that is Dave's program.
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Post by joeldibattista on Aug 8, 2011 19:44:33 GMT -5
Try the final week of #31 which has you do some 90% work, it works well for me.
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Post by joeldibattista on Aug 8, 2011 19:43:45 GMT -5
I'm not sure, give us a link...
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Post by joeldibattista on Aug 8, 2011 1:33:53 GMT -5
If I had 8 weeks I would run #29 or #37 and then #32 to peak.
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Post by joeldibattista on Jul 24, 2011 20:07:53 GMT -5
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Post by joeldibattista on Jul 24, 2011 20:05:37 GMT -5
ancom, we have found that the best results come from cycles that are around 12-16 weeks in length. I would say that running the 3 CMS cycles and the comp would be too long (20 weeks in total). I'm not exactly sure if they're supposed to be run back to back or not though.
CMS 3 is less volume and more intensity compared to CMS 1, so perhaps it's been written for a lifter who does better from intensity rather than volume.
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Post by joeldibattista on Jul 17, 2011 20:24:36 GMT -5
I got my friend to open it on his computer and all it says is "squat 350, bench 282 and deadlift 418". Last time when I did a Sheiko program with you Dave it was a lot easier to follow and you emailed me what to do each week and then I would email you and tell you if I did all the weights without the failure. You made me wait 3 weeks longer then you said for this "squat 350, bench 282 and deadlift 418". What the hell am I supposed to do with that? You enter your maxes in those cells and then go to the tab that says "wk 1" along the bottom left of the screen which will tell you what you are meant to do each session. It's not rocket science.
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#37
Jul 11, 2011 21:39:13 GMT -5
Post by joeldibattista on Jul 11, 2011 21:39:13 GMT -5
You could replace the dips (upper SPP) with upper back work.
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Post by joeldibattista on Jul 11, 2011 21:37:40 GMT -5
That is an amazing result, you should be very happy.
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Post by joeldibattista on Jul 11, 2011 21:35:35 GMT -5
Why not run #29 a few times and test and then #37 a few times and test. See which works best for you.
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#37
Jul 10, 2011 20:48:25 GMT -5
Post by joeldibattista on Jul 10, 2011 20:48:25 GMT -5
do you guys think it's ok to include rear delt work in the workouts, of should I do this on off-days? Why do you feel you need it?
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#37
Jul 10, 2011 20:47:42 GMT -5
Post by joeldibattista on Jul 10, 2011 20:47:42 GMT -5
this was really hard, meaning that my max is lower than 150kg, but as long as I'm not getting any fails, I don't think I'm going to lower my max, or what do you guys think? Just because it is hard, doesn't mean your max isn't right. As with Wednesday's pulling, I quite often find Friday's squatting harder than Monday because of the fatigue.
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