Post by robwhite on May 25, 2009 13:33:18 GMT -5
I've recently began to realise the importance of GPP after reading alot about it from Eric's various info around the web, and from his excellent St Louis Seminar DVD.
I've also realised that i hardly do any and need to up it alot.
However, i'm finding it difficult to fit it in with a full time job, studying for my MSc, doing my gym training, looking after my household, and also doing my new found hobby - gardening / growing my own fruit and veg. I also like to get away from cars, shops, people, etc. for a bit on the weekends and go out into the country and do 5-6 hour brisk walks / hikes. I'm wondering, would typical, moderately physically strenuous hobbies like gardening (hoeing, planting, weeding, etc), and hiking count towards GPP? I do also fit in a decent stretching / mobility session each morning before breakfast.
I've also realised that i hardly do any and need to up it alot.
However, i'm finding it difficult to fit it in with a full time job, studying for my MSc, doing my gym training, looking after my household, and also doing my new found hobby - gardening / growing my own fruit and veg. I also like to get away from cars, shops, people, etc. for a bit on the weekends and go out into the country and do 5-6 hour brisk walks / hikes. I'm wondering, would typical, moderately physically strenuous hobbies like gardening (hoeing, planting, weeding, etc), and hiking count towards GPP? I do also fit in a decent stretching / mobility session each morning before breakfast.
