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Post by Deleted on May 4, 2009 11:51:54 GMT -5
I have consecutively ran 29, 37 and I am finishing up 30 in the next week or so. The volume on 30 is starting to wear me out. I was going to do 40, but I think the volume with that one will wear me into the ground. For some strange reason, I am not concerned with my 1RM's right now, but I am more concerned with getting all the sets and reps.
My current thought was to bump up the maxes and run 29 as sort of a volume break if there is one. ;D
Is there a better way to keep going with out spiraling into the ground?
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Post by benburgess on May 4, 2009 13:15:24 GMT -5
I'd run #32 and get some new maxes.
That has a built-in deload too. Then run some more prep cycles.
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Post by Deleted on May 4, 2009 13:40:44 GMT -5
I'd run #32 and get some new maxes. That has a built-in deload too. Then run some more prep cycles. Probably a stupid question, but do you raise your maxes and go into 32 or keep them the same? |
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Post by Deleted on May 4, 2009 15:44:29 GMT -5
I was going to do 40, but I think the volume with that one will wear me into the ground. Where did you find #40? Is there any other Sheiko programs out there than the ones at elitefts.com/sheiko? |
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Post by benburgess on May 4, 2009 17:26:35 GMT -5
I'd run #32 and get some new maxes. That has a built-in deload too. Then run some more prep cycles. Probably a stupid question, but do you raise your maxes and go into 32 or keep them the same? No...that would be a kind of arse-about-face way of doing it  . #32 is a cycle you run to GET new maxes. Also in fact if I was you I would only go to 95% on the skills test day of Wk 1. Save the max (100%) for the max day at the end of week 4. |
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Post by joeldibattista on May 4, 2009 18:19:26 GMT -5
Probably a stupid question, but do you raise your maxes and go into 32 or keep them the same? No...that would be a kind of arse-about-face way of doing it . #32 is a cycle you run to GET new maxes. Also in fact if I was you I would only go to 95% on the skills test day of Wk 1. Save the max (100%) for the max day at the end of week 4. Agreed. |
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. #32 is a cycle you run to GET new maxes.