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Post by Deleted on Apr 22, 2009 12:38:59 GMT -5
I have done #29, #37, and I am now into #30. For a person who is not going to compete anytime soon and just wants to get hella strong, how would you do your sheiko training as far as program order?
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Post by joeldibattista on Apr 22, 2009 18:10:48 GMT -5
I would definitely do #32 after you finish #30 to test your maxes. I believe Dave has found 2 prep cycles followed by a comp cycle to work best. I guess if you do prep cycle after prep cycle, you don't make as many gains because you're never realising your newly built strength.
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Post by Deleted on Apr 23, 2009 7:28:06 GMT -5
I would definitely do #32 after you finish #30 to test your maxes. I believe Dave has found 2 prep cycles followed by a comp cycle to work best. I guess if you do prep cycle after prep cycle, you don't make as many gains because you're never realising your newly built strength. Thanks for the information. Seems like #32 is the best way to go next. |
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Post by erictalmant on Apr 24, 2009 15:38:39 GMT -5
I would second Joel's comments.
After you peak on 32 and test your maxes, I would perhaps run Dave's 13 week cycle or email him for some of the newer trial templates that he is working on.
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