Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Apr 20, 2009 14:07:35 GMT -5
Eric, With the sports drink you recommended on Elite, how necessary is the dextrose? If I am more concerned with say electrolyte loss/cramping and don't want the extra sugar/dextrose would you leave it out? Thanks, Jared
|
|
|
|
Post by erictalmant on Apr 22, 2009 12:10:44 GMT -5
Eric, With the sports drink you recommended on Elite, how necessary is the dextrose? If I am more concerned with say electrolyte loss/cramping and don't want the extra sugar/dextrose would you leave it out? Thanks, Jared Jared: If you think you will be tapping into glycogen stores (aerobic activities) then I would add the dextrose. When I train anaerobically, I do not use the dextrose and seem to do just fine. Perhaps a happy medium would be to cut the prescribed dextrose in half and try that first. The original recommendation was for aerobic activities. |
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Apr 24, 2009 9:13:25 GMT -5
Ok....that makes sense. I didn't see that it was recommended for aerobic exercise on elite.
|
|
|
|
Post by erictalmant on Apr 29, 2009 9:09:58 GMT -5
Let us know how it works out for you, and if you try it out on any of your athletes (and mention which kinds) there at SIU!
|
|
