13 week program volume Apr 6, 2009 12:04:05 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Deleted on Apr 6, 2009 12:04:05 GMT -5 Does anybody have a chart with the weekly volume in reps per lift?and maybe mean intensity per lift?Cheers! ;D
13 week program volume Apr 6, 2009 18:14:41 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Deleted on Apr 6, 2009 18:14:41 GMT -5 send me a pm with your email address and i'll send the info along
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