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Post by joeldibattista on May 20, 2009 18:12:00 GMT -5
Truth.
What about cluster-f*cks?
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Post by robwhite on May 25, 2009 13:22:29 GMT -5
Clusters are where you rep out with a given weight until you are 1-2 reps shy of technical failure (i.e where your form deteriorates significantly), you rest for 30 secs or so, then again do as many reps as you can until a rep or so short of technical failure, and repeat. The idea is to only allow enough rest so that you can grind out a few more good reps without having complete rest periods, pushing your nervous output to the muscles to its limit
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Post by benburgess on May 26, 2009 14:00:34 GMT -5
Yeah that sounds pretty similar, you'd just substitute "technical failure" for "brainz blown out"  |
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