Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Apr 5, 2009 12:27:41 GMT -5
i need help with translation,Chest m-цы 10рХ5п, . Пресс 10рХ3п, Отжимания on bars 6рХ5п, Rise of a bar on трицепсы, A press legs, Трицепсы. these are from 30 and 31 and if anyone has ran these which one did you do first.
|
|
|
|
Post by benburgess on Apr 5, 2009 15:59:52 GMT -5
i need help with translation,Chest m-цы 10рХ5п, . Пресс 10рХ3п, Отжимания on bars 6рХ5п, Rise of a bar on трицепсы, A press legs, Трицепсы. these are from 30 and 31 and if anyone has ran these which one did you do first. I answered you in the other thread. What rating are you? I ask because unless you are CMS or very close to it (on the original '87 classification chart) i would stay away from these cycles they are very high volume and high intensity and it will be easy to burn out and actually go backwards. |
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Apr 5, 2009 18:51:33 GMT -5
i think i am cms. i am 240 and my squat is 600, my bench is a ugly 465 probably 450 i a comp, and my deadlift is 535. i forget were i look and figured it up i was, it may have been on the elite web site.
|
|
|
|
Post by joeldibattista on Apr 5, 2009 19:57:40 GMT -5
Yeah, you're a CMS if those lifts are raw.
Chest m-öû 10ðÕ5ï - Flyes or some form of chest muscle developmental SPP
Ïðåññ 10ðÕ3ï - Abs
Îòæèìàíèÿ on bars 6ðÕ5ï - Parallel bar dips I think
A press legs - Leg press
Òðèöåïñû - Triceps
|
|
|
|
Post by erictalmant on Apr 9, 2009 12:50:24 GMT -5
Yeah, you're a CMS if those lifts are raw. Chest m-öû 10ðÕ5ï - Flyes or some form of chest muscle developmental SPP Ïðåññ 10ðÕ3ï - Abs Îòæèìàíèÿ on bars 6ðÕ5ï - Parallel bar dips I think A press legs - Leg press Òðèöåïñû - Triceps All correct. |
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Apr 15, 2009 21:58:49 GMT -5
i know draft is deadlift, would draft of item on a support of be elevated deads. one more, a press sitting under a corner
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Apr 23, 2009 14:33:30 GMT -5
i'm russian. here is what it says:
Chest m-цы 10рХ5п, = dumbbell flyes, 5 sets x 10 reps
Пресс 10рХ3п, = abs, 3 sets x 10 reps
Отжимания on bars 6рХ5п, = dips, 5 sets x 6 reps
Rise of a bar on трицепсы, = barbell press for triceps. (french press, i guess)
Трицепсы = triceps
|
|
|
|
Post by benburgess on Apr 24, 2009 1:58:56 GMT -5
i'm russian. here is what it says: Chest m-цы 10рХ5п, = dumbbell flyes, 5 sets x 10 reps Пресс 10рХ3п, = abs, 3 sets x 10 reps Отжимания on bars 6рХ5п, = dips, 5 sets x 6 reps Rise of a bar on трицепсы, = barbell press for triceps. (french press, i guess) Трицепсы = triceps Awesome! Great to have you on board! Are you rediculously strong like the rest of your countrymen?  |
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Apr 24, 2009 8:31:27 GMT -5
Thank you! Happy to be here! I'm far from being any kind of strong, but am working on getting there.  |
|
|
|
Post by joeldibattista on Apr 24, 2009 8:56:49 GMT -5
Welcome for sure! Please feel free to post any Sheiko related information from Russian sites up here.
|
|
|
|
Post by davebates on Apr 24, 2009 12:16:39 GMT -5
Thank you! Happy to be here! I'm far from being any kind of strong, but am working on getting there. Welcome!
Keep in mind the writings for the training programs will be different from what you normally read in your country.
Here, we put the approaches first (sets), number of rises, second (reps), weight third.
All I care about is helping every lifter improve their trainings.
Feel free to ask many questions, we have a good group here willing to help. |
|
|
|
Post by erictalmant on Apr 24, 2009 15:37:15 GMT -5
Thank you! Happy to be here! I'm far from being any kind of strong, but am working on getting there. Yes, it is nice to have you here! Welcome! |
|
|
|
Post by robwhite on May 15, 2009 9:06:22 GMT -5
For the anally-retentive amongst us who absolutely must know the transaltions for the exercises, heres what i came up with:
‘p’ refers to reps, ‘п’ refers to sets, so its reps x sets when the Ruskies write their programs
A press laying = Bench
Knee-bends = Squat
Draft становая (sometimes just ‘draft’) = Deadlift
Chest m-цы 10рХ5п = DB flyes
Pectoral muscles (cultivation of hands with dumbbells laying) = Other DB chest exercises (e.g. DB press)
Отжимание from a floor = pushups
Пресс 10рХ3п - Abs
Отжимания on bars 6рХ5п - Parallel bar dips
Rise of a bar on трицепсы - Barbell press for triceps. (french press, i guess)
A press sitting under a corner = Incline Press
A press legs, Трицепсы = Front squat
A press legs{foots} in a simulator = Leg press
Трицепсы = triceps
Draft of item on a support = Deadlift off of platform
Draft from plinth = Rack Pulls / pull from blocks
Draft up to knees = Deadlift to knees
Inclinations with a bar = Good Morning
Inclinations with pieces = DB shoulder press
Knee-bends with a bar in scissors = Barbell split squat or barbell lunges
Inclinations through "goat" = Hyperextension on hyperextension bench
Knee-bends/ãð./ = ?
And what does this mean from Week 1 in #31 ?:
The NOTE: on 70 % seven approaches, ñíà÷àëî in each approach are done{made}
Add quantity{amount} of times, after 8 times, óáàâëÿþòå.
|
|
|
|
Post by robwhite on May 15, 2009 9:47:31 GMT -5
|
|
|
|
Post by joeldibattista on May 16, 2009 0:49:43 GMT -5
That #40 looks properly brutal!
|
|
|
|
Post by robwhite on May 18, 2009 5:52:35 GMT -5
The 2,4,6,8,7,5,3 squats at 70% with the 1-2 min rest intervals in between on the #31 programme look seriously nasty.
|
|
|
|
Post by benburgess on May 18, 2009 11:30:24 GMT -5
The 2,4,6,8,7,5,3 squats at 70% with the 1-2 min rest intervals in between on the #31 programme look seriously nasty. They are The way i was told you dont have 2 min rest either, you just re-rack the bar, take a couple of breaths then get back under. Killed me to death i dont mind tellin you. |
|
|
|
Post by robwhite on May 19, 2009 7:15:20 GMT -5
So its like doing clusters then? At reps of 2,4 and 4 i could probably handle, but once it gets to reps of 5,6,7, and 8 .....?! At 70%?!? Thats insane.
|
|
|
|
Post by joeldibattista on May 19, 2009 18:27:19 GMT -5
By the time you're doing #31, you're meant to have completed #29 and #30. I reckon your 70% raw squats would be quite easy by that point.
|
|
|
|
Post by benburgess on May 20, 2009 12:54:22 GMT -5
By the time you're doing #31, you're meant to have completed #29 and #30. I reckon your 70% raw squats would be quite easy by that point. OR you're so wiped out from all't work ont #30, that they're even harder Only clusters i know of are breakfast cereal  |
|
