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Post by Deleted on Mar 26, 2009 6:24:45 GMT -5
Heres the video of the W 2 of 13 for my next meet. All your Tips & advices are Welcome!!! im a young lifter
Squat with old suit : 488(80%)4X2 (poor Blackberry video)
(las set videoded)
BP with Chains : 300 (80%) + chains X4X2
(las set videoded)
Pushdown 5X10
4 Board Raw 4X8 with: 355
Raw SQ 3X3 with 355
GM: 5X5 with 185
Training time : 2hr 50min
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Post by Deleted on Mar 26, 2009 6:30:53 GMT -5
March 25th , GPP:
BOXE Training = 1hour
March 26th, (no vids)
DL 75%4X3X465
BP 70%X3X4
PushDown 5X10
DL From Pins 3X4X80%
Lunges 5X5
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Post by joeldibattista on Mar 28, 2009 2:45:48 GMT -5
Strong stuff Joel. Are you Canadian?
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Post by Deleted on Mar 30, 2009 15:43:28 GMT -5
yeah im a french canadian from quebec. this is the first time that i will compete in the open category. where do you come from joel?
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Post by Deleted on Mar 30, 2009 15:48:54 GMT -5
march 27thStill dieting i lost 2 pounds in week 2 (196lbs) Squat Raw : 5X3X355 Bench Shirted: 4X4X380 with old katana PushDown 5X10 4 Board Raw: 4X8X335 Squat Raw: 3X3X355 GM: 5X5X185 MArch 28th1 hour Massage..WOW! March 29thSPA with girls + Sex haha best GPP ever 
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Post by joeldibattista on Mar 30, 2009 18:34:12 GMT -5
yeah im a french canadian from quebec. this is the first time that i will compete in the open category. where do you come from joel? I'm Australian. I lived in Montreal for 6 months in 2007 though, which was great. |
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Post by Deleted on Apr 1, 2009 22:41:07 GMT -5
Nice Joel! hope to train in australia with you in the future!
Do you lift in a meet soon?
Wich category?
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Post by Deleted on Apr 1, 2009 22:55:03 GMT -5
april 1st
Im still dieting & my bw was at 193 in the morning...til here, it did not affect my lift!!! keep'n positive & strong!
Dead Till Knee : 80% 4X4X430 (I NEED HELP TO CORRECT MY FORM!!!)
Bench Pyramid: Top set: 2X4X275, 2X3X300, 2X2X315,
2X1X330................
DEAD from pins below knees : 80%4X4X500
i think that its was a PR For me i ever did more than 3 reps in westside...
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Post by joeldibattista on Apr 2, 2009 0:36:33 GMT -5
Nice Joel! hope to train in australia with you in the future! Do you lift in a meet soon? Wich category? spsfw and myself are lifting this weekend at our state competition. We're both 125kg class (i.e. fat). Sorry Steve LOL. Are you planning to come to Australia? |
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Post by Deleted on Apr 7, 2009 14:46:08 GMT -5
april 3th
BP Shirted: 80%3x3 @ 380 lbs
i exploded the weight
Raw Squat:75% 4X4@ 355
Raw BP 3Board paused : 75% (shirted max) 3X4X@355
APRIL 6th
BW: 191.4
Squat geared with old superior suit & no wraps
80%1X3@480
85%3X1@515 no wraps
A bit high but im really satisfied : im leaner than ever & i can squat my 607lbs geared %. i hope that it will continue like this...
Bench Press With Chains: 80%3X3 @300lbs (it was slow for the 3rd rep)
Pushdown 5X8
Weighted Push Up with 120lbs on the back: 4X8
Raw Squat: 80% 4X1 @ 380lbs
STRENGHT IS A MATTER OF A MADE UP MIND!!!
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