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Post by Deleted on Mar 24, 2009 21:29:07 GMT -5
on test day of the 13 week no equipment cycle do have to go through all the lifts or can you warm up your own way then co for your new max.
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Post by erictalmant on Mar 26, 2009 16:36:46 GMT -5
on test day of the 13 week no equipment cycle do have to go through all the lifts or can you warm up your own way then co for your new max. There is a reason why we program the test or meet day the way that we do. It allows us to somewhat control variables and somewhat accurately predict the outcome. I would stick to the plan so that we can see a true realization of your results. Feel free to post your alternative of what you would perhaps rather do and we will take a look at it and give you our (everyone on the board) opinions. |
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