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Post by claudebouyer on Mar 16, 2009 21:11:55 GMT -5
this is me at 176 benching 390 for 3 reps new gym PR feeling stong so far next goal 405x3
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Post by bigarm19 on Mar 16, 2009 22:54:47 GMT -5
Nice job. Try not moving your feet. Use them to drive. Don't wiggle!!! You will Surley tear your back out. Your a very strong man. I just imagine if I worked with you just one day. You would with out doubt be hitting 430+ in three weeks time. I'm sure of it.
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Post by nealdreisig on Mar 17, 2009 13:55:23 GMT -5
Bill.....ill give you $500 if you can get my bench up 20 pounds in 4 weeks!
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Post by bigarm19 on Mar 17, 2009 15:09:03 GMT -5
Deal!!! Though you High arch fellows are a different breed. But I feel I can. I jumped 70 lbs. Jim jumped 55. Mary has jumped 25 in 2 weeks. As said on other web sights. I may have found the Holy Grail! After the APA Nationals we need to get together often.
As a team member I'll give you my 4 week plan for free.
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Post by claudebouyer on Mar 17, 2009 21:36:11 GMT -5
hey come on bill you need to share the secrects with me too! lol
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Post by bigarm19 on Mar 17, 2009 23:49:17 GMT -5
hey come on bill you need to share the secrects with me too! lol I believe that was the idea of my first reply. You know your always welcome to my knowledge and ideas. |
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Post by nealdreisig on Mar 18, 2009 8:09:57 GMT -5
U got it Bill. After Nationals I will hike myself up to the North end of the city and you can show me ur stuff.
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