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Post by davebates on Mar 16, 2009 2:35:49 GMT -5
Greetings everyone:
I'm looking for some lifters to test out some program ideas I have been wanting lifters to try.
The program is 13 weeks long and is based off the principals of Sheiko type of training.
Your maxes will need to be accurate from start.
Lifters- lets try it without equipment first, to see if it will even work.
If your chosen, you will need to give some feedback.
If you are interested, you can PM me with your information (current total and weight class) or leave your e-mail address here with the information.
Thanks in advance...
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Post by joeldibattista on Mar 17, 2009 19:28:33 GMT -5
Dave, I will definitely give this a go after my Nationals in July.
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Post by mccaulleyg on Mar 19, 2009 20:53:07 GMT -5
Dave
I am in for sure, my next meet is April 24th, currently I am using the nine week cycle you custom made for me a couple weeks back, loving all the practice in the sheiko. Not sure I will ever go back to another form of training. I am never sore, always feel like training, I am blowing up lifts, next week is my skill evaluation. I will let you know how that goes.
Grant
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Post by Deleted on Mar 20, 2009 19:50:33 GMT -5
i would love to volunteer for this. the 28th of march i test my maxes. i then have a 10 week period until i go to the beach. i would love to have your help or be a test rat
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Post by Deleted on Mar 29, 2009 16:52:23 GMT -5
dave are you going to post this cycle
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Post by davebates on Mar 30, 2009 0:57:46 GMT -5
dave are you going to post this cycle It depends if it works for the masses. The program we have out there now works for sure. This one, the jury is still out. |
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Post by mccaulleyg on Apr 2, 2009 21:01:38 GMT -5
grant is interested
curent totals are squat = 480, bench = 305, deadlift sumo =540, BW = 198
I will test on April 24 to finish my first 9 week sheiko cycle. Have been powerlifting for 5 years consistantly.
Grant
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Post by davebates on Apr 8, 2009 3:21:34 GMT -5
grant is interested curent totals are squat = 480, bench = 305, deadlift sumo =540, BW = 198 I will test on April 24 to finish my first 9 week sheiko cycle. Have been powerlifting for 5 years consistantly. Grant ok lets see how you do with this one first. |
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