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Post by joeldibattista on Mar 10, 2009 18:06:44 GMT -5
Eric, I've noticed in your log that you're doing circuits of developmental SPP exercises. I assume these are quite light? Most exercises you are doing for 10 reps, how many do you think you could do with the weight you have chosen?
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Post by erictalmant on Mar 11, 2009 21:22:00 GMT -5
Eric, I've noticed in your log that you're doing circuits of developmental SPP exercises. I assume these are quite light? Most exercises you are doing for 10 reps, how many do you think you could do with the weight you have chosen? Hey Joel. I would assume that I could do 15-20 on *most* exercises. I simply move from one to the next to the next. It is all about conditioning those muscles to be able to handle more stress. Does this answer your question? |
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Post by joeldibattista on Mar 11, 2009 23:30:48 GMT -5
Does this answer your question? Absolutely. I really appreciate you sharing all this great info through your detailed logging and Q&A Eric, thanks a lot. |
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