Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Feb 27, 2009 14:24:01 GMT -5
I just started the 13 Week Comp Prep Cycle. I am very anxious to see where I get with this routine.
What should I expect with this routine?
|
|
|
|
Post by benburgess on Feb 27, 2009 15:19:37 GMT -5
If you're coming from a low volume style of training...
DOMS!
Can you be more specific?
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Feb 27, 2009 15:40:01 GMT -5
My apologies. I came off 36 weeks of Jim Wendler's 5/3/1 program and had to move to this because I respond better to higher volume. (Smolov squat and Smolov Jr. bench)
I was hoping for what kind of results did you see after completion?
|
|
|
|
Post by benburgess on Feb 28, 2009 4:57:10 GMT -5
My apologies. I came off 36 weeks of Jim Wendler's 5/3/1 program and had to move to this because I respond better to higher volume. (Smolov squat and Smolov Jr. bench) I was hoping for what kind of results did you see after completion? Dave would know a LOT better than me, but as you will be able to see from the site individual results vary a lot, but the common factor is everyone gets stronger with better technique and conditioning. Happy days!. |
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Feb 28, 2009 9:58:52 GMT -5
best of luck. Of course, if you follow the routine, eat and sleep well.... luck is not needed. You'll put 5-10% on your total
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Mar 2, 2009 13:27:18 GMT -5
That sounds great. I damn sure eat enough.  |
|
| 
