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Post by erictalmant on Feb 12, 2009 12:53:05 GMT -5
You guys ought to see some of Victor Furashkine's stuff he was doing in preparation for the 2006 Worlds. Over 1700 lifts in 4 weeks in a preparatory cycle with an intensity over 69%.
-Eric
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Post by Deleted on Feb 12, 2009 17:26:28 GMT -5
I think it was Victor who said Shieko told him to "train and die like a dog or become world champion", words to those effects anyway. The man was crazy strong no question.
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Post by benburgess on Feb 12, 2009 17:49:45 GMT -5
I think it was Victor who said Shieko told him to "train and die like a dog You can bet your last ruble that most of these world champion dogs had their dogfood put together by the soviet bloc's most advanced 'sports medicine' doctors but hey ho. Still a strong dude. |
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Post by Deleted on Feb 13, 2009 4:08:22 GMT -5
Very true. Sheiko said himself in a letter that he put them "on" when it was necessary for them to reach higher levels. I can't comment on to what extent it makes a difference as I have no experience in this area.
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Post by Deleted on Feb 13, 2009 12:19:39 GMT -5
Very true. Sheiko said himself in a letter that he put them "on" when it was necessary for them to reach higher levels. I can't comment on to what extent it makes a difference as I have no experience in this area. Generally I've heard 8-15%. I guess it depends on what and how good? Would be interesting to see what Eric has to say about this. |
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Post by benburgess on Feb 14, 2009 6:07:04 GMT -5
Very true. Sheiko said himself in a letter that he put them "on" when it was necessary for them to reach higher levels. I can't comment on to what extent it makes a difference as I have no experience in this area. Generally I've heard 8-15%. I guess it depends on what and how good? Would be interesting to see what Eric has to say about this. Joel once said to me that Wilkes (the IPF drugs top dogg) told him it was 15% ish. It dont sound like a right lot but if you were CMS level it would take you up to around MSIC. As I understand it the drugs help you recover well and improve your work capacity. When you look at Sheiko training thats probably the biggest advantage you can have. Eric, you recently ran a super tough twice a day, high %'age cycle and were dissapointed with the end result...I wonder if you can only do well of that amount of work with the enhanced recovery and work capacity from the gear? |
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Post by joeldibattista on Feb 17, 2009 1:01:54 GMT -5
Wilks said that in a published interview sometime last year.
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Post by mccaulleyg on Feb 22, 2009 21:10:30 GMT -5
will you email me the advanced program as well?
grantmccaulley@mchsi.com
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Post by Deleted on Jul 10, 2009 13:44:37 GMT -5
sorry for the bump but i am interested in Belayev's training. If you still have it could you send me it at izzyhb25@ufl.edu
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Post by Deleted on Jul 10, 2009 18:11:42 GMT -5
Please send to me also: mrodock@gmail.com
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Post by Deleted on Jul 12, 2009 11:48:26 GMT -5
jsmedemark666@hotmail.com
if you don´t mind
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Post by benburgess on Jul 14, 2009 13:20:41 GMT -5
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Post by Deleted on Jan 21, 2012 5:19:53 GMT -5
bojidar_vi4ev@abv.bg
thanks
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Post by chreiz on Jan 21, 2012 15:18:54 GMT -5
edit
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Post by joeldibattista on Jan 21, 2012 17:16:07 GMT -5
Attached
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Post by joeldibattista on Jan 21, 2012 17:18:25 GMT -5
#1 Attachments:
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Post by joeldibattista on Jan 21, 2012 17:18:53 GMT -5
#2 Attachments:
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Post by joeldibattista on Jan 21, 2012 17:19:23 GMT -5
#3 Attachments:
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Post by chreiz on Jan 21, 2012 17:31:56 GMT -5
Thank you!
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Post by Deleted on Jan 23, 2012 3:09:37 GMT -5
Might as well add myself to the list! trainer800@alice.it Thanks!  |
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