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Post by benburgess on Jan 5, 2009 14:09:33 GMT -5
I got an email from Joel who posts (a bit...get involved you supernumpt) on here today with 3 cycles that Andrey Belayev has run or is running. All i can say is wow. Its obvious from the fact that he's totalled about 1050kg at 90 BW that he is probably the greatest lifter I have seen in the short time i have been following PL, but his training is proper lively too. It looks similar to some of the stuff you have been doing recently Eric, but over more days and with more volume i think. He's doing twice a day training, 5-6 days per week, with a lot of assistance work and a ton of volume. I only skimmed the cycles but the things that jumped out are: * His sq and DL %'ages are quite low, maximum 80% and more around 75% * His bench %'ages are much higher, most work is 85-95% * He's hitting a fair bit of board work, all at VERY high (95-100) %'ages I'll try post up some of the stuff I got tomorrow, it is interesting to see the training of a phenom. He does keep failing tests of course which might have something to do with his amazing work capacity but we'll cast no more aspertions abot that hey?  |
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Post by davebates on Jan 5, 2009 15:17:48 GMT -5
I got an email from Joel who posts (a bit...get involved you supernumpt) on here today with 3 cycles that Andrey Belayev has run or is running. All i can say is wow. Its obvious from the fact that he's totalled about 1050kg at 90 BW that he is probably the greatest lifter I have seen in the short time i have been following PL, but his training is proper lively too. It looks similar to some of the stuff you have been doing recently Eric, but over more days and with more volume i think. He's doing twice a day training, 5-6 days per week, with a lot of assistance work and a ton of volume. I only skimmed the cycles but the things that jumped out are: * His sq and DL %'ages are quite low, maximum 80% and more around 75% * His bench %'ages are much higher, most work is 85-95% * He's hitting a fair bit of board work, all at VERY high (95-100) %'ages I'll try post up some of the stuff I got tomorrow, it is interesting to see the training of a phenom. He does keep failing tests of course which might have something to do with his amazing work capacity but we'll cast no more aspertions abot that hey? I have read his training, Lifters please keep in mind at what level lifter he is. |
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spsfw
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Post by spsfw on Jan 5, 2009 15:25:20 GMT -5
I sent this to Joel- I think you have to be world champ to train like this world champ.
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Post by benburgess on Jan 5, 2009 17:39:33 GMT -5
Lads, no doubt! I am not for one moment suggesting that many (any?) other people in the world could/should follow his routine, least of all me!
Its interesting to see to just what extents and what sucess following the Sheiko training methods can be taken though.
Smashing find Steve.
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Post by joeldibattista on Jan 5, 2009 23:04:21 GMT -5
It's some serious volume. His work capacity must be crazy!
Does anyone know if lifters at his level are still government sponsored in Russia? What level do you need to get to acheive this? What about the former Soviet countries, do they do this also?
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Post by joeldibattista on Jan 5, 2009 23:06:03 GMT -5
Another thing I find interesting is that although he's probably the strongest guy on the planet, even his third attempts that I've seen at World level are always text book perfect. I really feel Sheiko is the best method for mastering a compeition lift - and no wonder when you see the amount of times someone like Belyaev does them.
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Deleted
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Post by Deleted on Jan 6, 2009 10:00:44 GMT -5
This is exciting news, please post the examples, just out of interest not so I can fail at copying them!  |
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Post by benburgess on Jan 6, 2009 17:48:33 GMT -5
Another thing I find interesting is that although he's probably the strongest guy on the planet, even his third attempts that I've seen at World level are always text book perfect. I really feel Sheiko is the best method for mastering a compeition lift - and no wonder when you see the amount of times someone like Belyaev does them. Strongest Belayev or Olech...close call. IIRC Belayev has won best lifter most of the times they have competed in the same worlds, but then Olech did his best ever total, in fact ANYONES best ever total this year, when Belayev wasnt there. Defo agree on 2nd point. |
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Post by benburgess on Jan 9, 2009 12:09:33 GMT -5
Can someone tell me how to attach word documents to posts? A couple of people asked to see the routines. I can post them in the message box but you lose all the formatting and they are pretty much illegible.
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Post by davebates on Jan 10, 2009 2:15:59 GMT -5
Can someone tell me how to attach word documents to posts? A couple of people asked to see the routines. I can post them in the message box but you lose all the formatting and they are pretty much illegible. It is my understanding that the forum is not set up like that. So plan B would be to have guys send you a message with their email address. |
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Deleted
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Post by Deleted on Jan 10, 2009 10:17:54 GMT -5
benburgess
If you dont mind could you send me the routines of Andrey Belayevs training, curious to see.
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Post by Deleted on Jan 11, 2009 13:01:21 GMT -5
Could you send it to me too please?
my e-mail is bruno_gracio@sapo.pt
tks!
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Deleted
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Post by Deleted on Jan 11, 2009 14:02:08 GMT -5
Might as well add myself to the list! Harrisdavi4@gmail.com
Thanks!
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Deleted
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Post by Deleted on Jan 25, 2009 19:01:16 GMT -5
I would love to see this! Belyaev is one of my favorites.
billkelly965@gmail.com
Thanks!
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Post by Deleted on Jan 26, 2009 5:21:36 GMT -5
rocksteadymusicgroup AT googlemail.com, thanks Ben. will be very interesting to see.
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Post by robwhite on Jan 30, 2009 11:25:00 GMT -5
rwhite@maracis.co.uk. Ta Ben. Want to se what an advanced Sheiko program looks like ...
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Post by Deleted on Feb 4, 2009 3:15:33 GMT -5
If you could please Ben
Brad_cutler1@hotmail.co.uk
Much appreciated!
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Post by Deleted on Feb 5, 2009 22:38:54 GMT -5
y not...me too please
nath.jones@gmail.com
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Post by Deleted on Feb 6, 2009 14:19:45 GMT -5
Another thing that jumps out is just how much GPP work he does daily. Upper back, hyper-extensions, chest, dips+extra tricep work, abs, its all in there a couple of times per week each and couple of sessions of GM's for good measure.
Other than that he's a nutjob, plain and simple. Anybody have any idea how tall he is at 200lb? I only ask because he looks like he may be rather short and have quite supreme leverages at that weight.
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Deleted
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Post by Deleted on Feb 7, 2009 4:06:50 GMT -5
Another thing that jumps out is just how much GPP work he does daily. Upper back, hyper-extensions, chest, dips+extra tricep work, abs, its all in there a couple of times per week each and couple of sessions of GM's for good measure. Other than that he's a nutjob, plain and simple. Anybody have any idea how tall he is at 200lb? I only ask because he looks like he may be rather short and have quite supreme leverages at that weight. I've heard he is 5'6. |
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