Post by thesecondrei on Dec 22, 2013 4:16:37 GMT -5
Are the Sheiko templates 29, 30, 31, 32, 37, and the CMS/MS 8 week cycle genuine? Because Sheiko himself said there are a lot of fakes on the internet. Also if they are genuine, where did they originate from? Also, assuming they are genuine, a proper way to run the sheiko templates for a rated non CMS lifter would be 29, 37 and then 32; or 29, 30, 31, 32...basically running 2-3 prep cycles followed by a peaking cycle like 32 right? Am I on the right track?