New to board and sheiko.

[Deleted]

Whats up fella's, new to these boards and this style of training and heard alot of good things about these/forums boards.

I'm sure you get millions of these so I will keep it as brief as possible, and I have a very brief understanding of the system/s and how they work. I have just finished a smolov cycle with great gains, which has obviously highly inflated my squat numbers and total and I am looking into obviously moving into sheiko based training now.

I have read conflicting information, in which people generally run a set no. of the blocks such as 29,37,32(peaking cycle) for 12 weeks worth of training, or you can alternatively repeat them over 29.29.29.32 (add to max each cycle)

I have also seen there is a 13 week beginner pro-gramme posted on here and my question in a nut shell is where do I start! lifts are 235/142.5/240(kg's) if it makes any difference what so ever.

any help/guidance much appreciated and thanks in advance!

[0ni]

Depends what your body weight is
If you're 75kg your training will be different to if you're 150kg with that total

[Deleted]

I am 110kg and a raw 21 year old lifter Oni!?

[Deleted]

Should probably point out, I also am preparing for a meet, so I have 11 weeks worth of training time (not enough to get 2 runs, and 32 in).. I'm thinking of just working backwards from the date 9 weeks, 2 blocks, then deload the week of the meet.

edit:

just re thought by checking the spreadsheets, I think I will actually go the more generic route with 29>37>32 but with 32 only perform wk1,wk3,wk4 which should take me nicely into the meet! If anybody see's a massive problem with that let me know!

[0ni]

Seems good