Post by biglarge on Nov 9, 2012 15:07:36 GMT -5
I am currently on Wk10 of Dave Bates new 12Wk test program (just completed skills day last week). Unexpectedly, I have decided I am doing a meet come December 15th. This means I need to ADD 3 WEEKS somewhere.
Should I complete the program, then repeat Wk10-12?
Just "go back" to Wk8 and continue and do a skills day again?
Also, the despite using my true 1RM for squats and bench its beginning to get a little easy. Maybe i'm beginning to recover, or maybe I need to up the weight a little....
Should I complete the program, then repeat Wk10-12?
Just "go back" to Wk8 and continue and do a skills day again?
Also, the despite using my true 1RM for squats and bench its beginning to get a little easy. Maybe i'm beginning to recover, or maybe I need to up the weight a little....