Deleted
Deleted Member
Posts: 0
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Post by Deleted on Oct 18, 2012 19:21:21 GMT -5
I'm limited to traIning 3 days per week. Is a cms routine worthwhile if spaced out like this or is it the extra working day in the week that adds the volume and increases difficulty?
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0ni
Newbie
Posts: 45
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Post by 0ni on Oct 19, 2012 6:01:42 GMT -5
Just increase volume in the 3 days that you can lift on, increase top sets by 5% and keep average intensity at ~70%
Adding an extra day is the easiest way to do this but you can just as easily add another two sets with a higher intensity on each day then add two sets per day at 60-70%
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