Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Sept 16, 2012 18:06:34 GMT -5
Since they seem to be numbered and only a few are shared here...where are the rest? Is there a 28, 33, 34, 38, 1, 2, etc?
Or are the shared ones just the most successful?
Anyone know?
|
|
0ni
Newbie
Posts: 45
|
Post by 0ni on Sept 16, 2012 21:32:56 GMT -5
When I am home from work I will upload my spreadsheet
It has a lot of Sheiko workouts in it and is based from the ChaseT spreadsheet (I just added more cycles over time). A lot of the cycles were not named, so I just named them 101, 102, 103 etc in order of discovery. I also arranged the cycles by total volume for easy programming
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Sept 21, 2012 22:02:05 GMT -5
That would be great thanks. I'm interested in trying them all. Just finished 29 yesterday
|
|
0ni
Newbie
Posts: 45
|
Post by 0ni on Sept 22, 2012 21:46:33 GMT -5
Still largely unfinished but there is a whole bunch there. I'm working on entering about another fifteen 4 week cycles and it's boring as shit to do so I hardly ever get around to it www.mediafire.com/view/?651sf5x442vfl43 |
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Sept 27, 2012 21:58:47 GMT -5
I f**king love you 0ni.
|
|
0ni
Newbie
Posts: 45
|
Post by 0ni on Sept 28, 2012 21:21:29 GMT -5
Stop following me to all my internet haunts elfreako!!!!
I can't even change usernames without you finding me hahaha
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Oct 4, 2012 14:19:08 GMT -5
Fukcing lol. I was referred by someone else to here actually... it was just a laugh when your name suddenly appeared.
|
|
|
|
Post by biglarge on Oct 10, 2012 21:13:28 GMT -5
Wait - there are more Sheiko routines than 29-30-31-32-37-39-40-CMS-MS?  ? |
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Oct 11, 2012 8:35:07 GMT -5
i'm having trouble uploading this file. I get an error on page. is this too big to email?
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Oct 12, 2012 8:42:58 GMT -5
thanks oni. I got it to download today. I'll see if i cant get the volume calcs linked up and repost it. You willing to enter any more cycles?
|
|
0ni
Newbie
Posts: 45
|
Post by 0ni on Oct 12, 2012 23:33:00 GMT -5
Yeah I tend to enter them in whenever I am bored
I have a shitload of untranslated, un-spreadsheet-ed one's that I'll upload now. It's just an ass to look at them all in the big picture.
They are mostly 5 day routines and a few 4 day. This means a lot of the programming will be individual to the lifter it was made for but I see no reason why would can't use them as templates for rough ideas of volume and intensity then just picking the SPP exercises based on your own weaknesses
|
|
0ni
Newbie
Posts: 45
|
Post by 0ni on Oct 12, 2012 23:37:47 GMT -5
www.mediafire.com/?op617czpaps8s95I counted 42 different cycles. Plenty of comp cycles. I really want to understand peaking a lot more... the prep cycles are easy to figure out (more volume until that doesn't work then more intensity) but their has to be more to the comp cycles than "just run #32"!
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Oct 13, 2012 9:14:46 GMT -5
I'll check it out. I'm having trouble now with formulas and formatting. I think it's an excel conversion problem. Is this one excel 97?
Anyway thanks a bunch for sharing. Where did you get them?
|
|
0ni
Newbie
Posts: 45
|
Post by 0ni on Oct 13, 2012 21:11:40 GMT -5
I did it all in LibreOffice. I'm a linux user
Anyway, I got them from the old irbis club site. I spent like a day hunting down various internet archives and eventually I found an archive for each of the word documents. I'm amazed that they were even archives of this but apparently people like to spend their time downloading the vast majority of the internet each week and storing it lol
|
|
|
|
Post by chreiz on Dec 8, 2012 13:40:33 GMT -5
Loads of information yopu provided, props for that.
|
|
|
|
Post by chreiz on Dec 9, 2012 7:36:24 GMT -5
Btw, what is ZMS?
|
|
?