Post by biglarge on Aug 2, 2012 14:59:14 GMT -5
A friend and I are currently running Smolov. I'm trying to convince him to run Sheiko after (he does 5/3/1, but loves the volume on Smolov). He has only 3 interests in the weightroom....
Squat - Deadlift - Press. He has no interest in Bench (i may be able to convince him to do incline).
So, my question is, what is your opinion on completely substituting Press for Bench Press? Can your shoulders handle this much volume?
Squat - Deadlift - Press. He has no interest in Bench (i may be able to convince him to do incline).
So, my question is, what is your opinion on completely substituting Press for Bench Press? Can your shoulders handle this much volume?
