Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Jun 27, 2012 6:48:47 GMT -5
I have a competition in 18 weeks that I need to program for. I have been running CMS for 12 weeks cycles that finished on the weekend. Having this week off and then there are 18 weeks until My next comp. It's not a multiple of 12 obviously and I'm not sure how to write a program for it. Thanks for any advice.
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Jun 27, 2012 7:05:50 GMT -5
There is a comp 7 weeks in that I'm interested in. I'm thinking of doing 5 weeks prep 2 weeks comp and after the comp doing a usual sheikh cycle. Does that sound good?
|
|
|
|
Post by biglarge on Jun 30, 2012 0:16:27 GMT -5
18 weeks is obviously to long for a cycle. I think you have it figured out. 5 weeks prep, 2 weeks comp, then comp. Then 10 or 11 week cycle depending on if you want 1 week deload.
|
|
