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Post by biglarge on May 28, 2012 1:40:19 GMT -5
Anyone sucsessfully drop weight while running Sheiko? I tried it once while on a Ketogenic diet. Didnt work so well.
Currently at 242, want to drop down to 220
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Post by joeldibattista on May 30, 2012 0:18:31 GMT -5
Hey man, it sure is tough! I dropped about 15kg in 3 months for my wedding. I did a comp at the end of it and it didn't go too well. Ended up doing 620 @ 119.8 raw, compared to 632.5 @ 131.7 raw exactly a year before.
So that's almost exactly the same on Wilks formula. The thing that got me wasn't so much the training, but dropping those extra kilos the week of the comp- it really took it out of me. I did a pretty easy 635 @ 124 a few weeks before.
I guess my tips would be to drop the weight slowly if possible and not leave too much for the comp week, especially if you have a 2 hour weigh in.
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