Deleted
Deleted Member
Posts: 0
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Post by Deleted on Mar 13, 2012 10:17:14 GMT -5
If you do 32 as written, it has you lifting on Monday and Wednesday of the meet week. I don't think I've ever lifted after Tuesday when I have a Saturday meet -- two days of rest (Thursday and Friday) just don't seem like enough. Have folks had success with this?
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Post by chreiz on Mar 13, 2012 12:30:05 GMT -5
The wednesday training is really light, it shouldn't affect you at all.
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Post by joeldibattista on Mar 14, 2012 0:03:45 GMT -5
Why doesn't it seem like enough? 2 full days is plenty of time, both sessions in the final week are very light.
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Post by superaveragebro on Mar 15, 2012 3:50:10 GMT -5
Not only that, but all of 32 is light compared to what you do in the preparatory. I have a meet next sat, today is thursday and I have done my last workout yesterday on wednesday. Feel like I can repeat yesterday's workout today and tomorrow again, and still be good for comp.
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kgm
Junior Member
Posts: 56
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Post by kgm on Mar 16, 2012 19:45:29 GMT -5
The days right before the meet are like taking time off when you have run a few cycles in a row.
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