Deleted
Deleted Member
Posts: 0
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Post by Deleted on Feb 29, 2012 8:43:33 GMT -5
Hi, I'm a complete Sheiko beginner and just started #29, last week I completed 2 training days but got the flu and couldn't train on friday. This week I'm still sick but my question is; when I'm well to train again, should I just pick up where I left off and start at 'week 2' or restart the whole cycle again?
Thanks
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uwe
Newbie
Posts: 45
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Post by uwe on Feb 29, 2012 11:49:26 GMT -5
I'm in week 7 of the new 12 week cycle, and got ill on thursday. Skipped wednesday. My session on friday were the squats & bench, wednesday deadlift and the same amount of total tonnage that i had to to on wednesday (lighter weights because i was already tired of the first bench session)
it looked something like this:
bench 10x2x110
sq paused 8x2x145
bench 10x3x95
DL 3x4x170
instead of:
wednesday
DL 3x4x170
bench 9x3x102,5
friday
bench 10x2x110
sq paused 8x2x145
(all in kg)
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Mar 3, 2012 11:51:55 GMT -5
Only two days in, I'd just start over when you feel well enough to train again.
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Deleted
Deleted Member
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Post by Deleted on Apr 1, 2012 4:33:44 GMT -5
I have never found stopping training helps in any way recovering from the flu, in fact the opposite. If its real bad cut most of the volume out an keep your heart rate down. Most people at my gym train through. I wear my hood real low when walking to the gym when im off work sick=)
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