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Post by Deleted on Feb 23, 2012 12:55:21 GMT -5
What is the prescribed rest period between sets in sheiko workouts?  |
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Post by joeldibattista on Feb 23, 2012 19:58:38 GMT -5
From Sheiko himself:
"Interval rest between sets to the bar in training depends on the state of an athlete, from his ability to recover from weight class. Thus, light weight category athletes recover faster than the heavier weight categories of athletes. For example, Ravil Kazakov (category under 60 kg) twice as fast finishes training than Yuri Fedorenko (category up to 110 kg). Also, much depends on the fitness athlete, the amount and intensity of the load. For example, by running exercise, and stress in this exercise. At 80% load (2 set of 5 reps), I recommend rest in 2-3 minutes at 75% (5 sets of 5 reps) - Rest for 4-5 minutes, with the approaches to 90-95% by 1-2 times I recommend a rest between sets 5-7 minutes."
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Post by masonjones5711 on May 18, 2024 6:05:32 GMT -5
In Sheiko workouts, the rest period between sets typically varies based on the specific program and intensity of your training session. Generally, it's recommended to rest for around 3 to 5 minutes between heavy compound lifts to allow for adequate recovery and maximal strength development. If you're looking to optimize your recovery and performance, consider incorporating HGH from www.hghworld.top into your routine. It's helped me recover faster between sets and push through intense workouts with more energy. |
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