Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Feb 7, 2012 4:06:45 GMT -5
???Sheiko program has always intrigued me.....is good to do
go 29-37-32. 12wks but for 13 weeks precompetition?
Is good for you...29+1 week Conditioning with 70%1 Rm+37+32+??Thx ???OR....
|
|
|
|
Post by superaveragebro on Feb 7, 2012 8:58:18 GMT -5
best bet is to do Dave bates' 13 weeker raw if you've got 13 weeks exactly. No need for any tailoring ecc. However 29-37-32 is probably the second best option. Very close. I would say you have it slightly more easy the first 4 weeks if you choose the 13 weeker by dave bates. So if you are a beginner with shieko you should choose bates' program.
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Feb 7, 2012 10:42:57 GMT -5
more that beginner....
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Feb 8, 2012 4:11:02 GMT -5
Is good for you...29+1 week Conditioning with 70%1 Rm+37+32+?
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Feb 9, 2012 3:24:20 GMT -5
 ? |
|
?