Deleted
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Post by Deleted on Feb 4, 2012 12:32:31 GMT -5
I've been running various Sheiko cycles since August of 2011. I feel like my chest and shoulders have been sore nonstop for the last 3 months. Anybody else feel this way? My bench numbers are continuing to improve, I just can't wait to see what I can do when I'm not actually sore from the last session.
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Post by joeldibattista on Feb 4, 2012 16:23:34 GMT -5
My anterior delts usually get a bit sore from the bench pyramids, but my pecs usually I don't get sore anymore.
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Post by superaveragebro on Feb 4, 2012 17:54:13 GMT -5
Are you pinching your shoulder blades when you bench? Are you arching as hard as you can? Pain and soreness can usually be tracked back to not so perfect techniue!!
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Post by Deleted on Feb 5, 2012 1:26:54 GMT -5
Yeah, it is the bench pyramids that seem to kill me. I think it is just the overall volume of bench. Going over 300# three times a week is a lot.
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