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Post by Deleted on Aug 24, 2011 11:24:02 GMT -5
I'm curious as to what modalities are being used to help the low back recover between sessions. I can't afford chiro or ART, so all I've come up with thus far are epsom salt baths and contrast showers, both of which are pretty mild in the grand scheme of things.
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Post by joeldibattista on Aug 24, 2011 21:15:58 GMT -5
I don't do anything really. I believe going from Sheiko's writings that the good mornings after each squat session are meant to be light and are for stretching and strengthening the prosterior chain.
Ditto with the flyes for the chest and shoulder girdle.
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