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Post by Deleted on Jun 28, 2011 10:35:56 GMT -5
Hi yah, name is Wilmer and I bench 145 kg raw at 65 kg...Im wondering if anyone have the other parts for this program (sheiko plan gime1 only bench press) ??
The first part is a prep period correct?? What is the other parts called??
Thanks Yah!
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Post by joeldibattista on Jun 29, 2011 0:14:22 GMT -5
Attached. Attachments:
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Post by joeldibattista on Jun 29, 2011 0:15:38 GMT -5
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Post by joeldibattista on Jun 29, 2011 0:16:02 GMT -5
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Post by Deleted on Jun 30, 2011 18:46:44 GMT -5
Thanks aLOT Joeldibattista, Hey I have a question... If I dont have enough time to do all three phase of it, What is the best idea...Do number 1 month, then follow it up with month 3?? my meet is in August 19.....
Thanks for the reply......
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Post by joeldibattista on Jul 1, 2011 7:54:33 GMT -5
Yeah I would run part 1 and part 3 if that is all you have time for.
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Post by joeldibattista on Jul 1, 2011 7:55:14 GMT -5
BTW, that is a pretty awesome bench you have. Please let us know how you get on with the program.
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Post by Deleted on Jul 1, 2011 23:51:08 GMT -5
Ok Battista, Thanks Alot!
Thanks for the comment, My bench is Alright I think...
But Yeah, I will Let YAH posted on any information and results....
Thanks again!
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Post by Deleted on Jul 2, 2011 0:09:01 GMT -5
Oh yeah just did the math on doing plan 1 and Plan 3 and it don't add up....I will have a total of 7 weeks starting next week training....So do you think doing week 2 of plan 1 then doing the whole plan 3 is a good plan??
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Post by joeldibattista on Jul 5, 2011 0:08:01 GMT -5
I would do plan 1 and then the final 3 weeks of plan 3.
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Post by Deleted on Aug 1, 2011 11:30:30 GMT -5
THIS training was fun, I enjoy this training alot....
My bench video:
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