N.Israel Log

[Deleted]

I have been away for awhile. I have been cutting and dealing with an arm injury. I am down to 184 now and i am hoping to qualify for next years Nationals in a couple wks. This meet isnt going to go that well b/c i am still adjusting to being around 50lbs later then I was. I am hoping to total around 1500.

Week 1
Day 1 - 6/5/11
Deadlift-Suited - 1RM: 561 lbs
245 lbs x 5 reps x 1 sets @ 7 RPE - 44% of 1RM
335 lbs x 4 reps x 1 sets @ 7 RPE - 60% of 1RM
385 lbs x 3 reps x 1 sets @ 7 RPE - 69% of 1RM
425 lbs x 3 reps x 1 sets @ 8 RPE - 76% of 1RM
475 lbs x 2 reps x 1 sets @ 8 RPE - 85% of 1RM
505 lbs x 1 reps x 2 sets @ 8 RPE - 90% of 1RM
Deadlift-Suited+50c - 1RM: 561 lbs
505 lbs x 1 reps x 1 sets @ 8 RPE - 90% of 1RM
Bench-Raw - 1RM: 331 lbs
165 lbs x 5 reps x 1 sets @ 7 RPE - 50% of 1RM
205 lbs x 4 reps x 1 sets @ 7 RPE - 62% of 1RM
235 lbs x 3 reps x 1 sets @ 7 RPE - 71% of 1RM
265 lbs x 3 reps x 6 sets @ 8 RPE - 80% of 1RM



here is video of todays deadlift sets

[Deleted]

Nationals Prep Wk 3

04/25- My gf got me sick so I felt like a$$ today. Decided to back off the volume some and push the second squat until tomorrow.

Suited Squat-sets after putting suit on(all with wraps)

515x2-bottoms
565x2-bottoms
605x2x2-straps up
565x2x2-bottoms

CG Bench
275+MB x2x5

04/27

Suited Deadlift
335x3
425x3
475x3
525x3x5

Raw Bench
225x7
245x6
265x5
285x4
305x3
325x2x2
345x1x2
325x2x2

04/29 top sets only

Suited Squat
565x2x4

Shirted Bench
495x3x4

4/30

Deficit Deadlift
335x3
385x3
425x3x4

Floor Press
225x6
245x6
265x6x4

Pull off blocks
335x3
385x3
445x3
555x3x3

[Deleted]

05/02

Suited Squat
515x3
565x2x2
635x1x2
565x2

Raw Bench (Med Grip)
225x4
245x3
285x3x3

Raw Squat
285x4
335x4
385x3x3

Upper Back/Abs

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Nationals Prep wk 4 day 2 (05/04/12)

top sets

Deadlift
525x3-bottoms
555x2x2-full suit
565x2-full suit
525x3-bottoms

Raw Bench
325x3x6

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Nationals Prep wk 4 day 3

Shirted bench- top sets
515x2x2
545x1,0,1- second a third singles felt awful, couldnt stay tight. Second rep misgroved it and lost it back toward rack
515x1- touched this. Will probably be my opener next wk end.

Misc. Upper Acc

Will do squats tomorrow bc had to help my friend put weights and stuff in his truck so he can start training at home.

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Nationals Prep wk 4 Day 4

Session 1
Squat deload
515x2
565x2x2

Session 2 to come later

[Deleted]

05/07
Nationals Wk 4 Day 4 Session 2

Deadlift- pause at knees
455x3
515x2x3

Flies
30x10x4

Deadlift off Blocks
515x3
585x2x2