Post by uwe on Jun 4, 2011 5:09:37 GMT -5
Hey guys,
using google translate, I was browsing some forums and came across these typed out programs with the basic three lifts, but without the accessory work (goodmornings, flies).
imageshack.us/photo/my-images/854/1273601780plan1.jpg/
imageshack.us/photo/my-images/543/1273601809plan2.jpg/
imageshack.us/photo/my-images/821/1273601867plan3.jpg/
imageshack.us/photo/my-images/51/1273601885plan4.jpg/
Those who are a little bit familiar with the programming and the percentages, don't actually need the translation ( i think). I just wanted to share this, although this is probabely just a basic program that is posted on here somewhere, but in English..
using google translate, I was browsing some forums and came across these typed out programs with the basic three lifts, but without the accessory work (goodmornings, flies).
imageshack.us/photo/my-images/854/1273601780plan1.jpg/
imageshack.us/photo/my-images/543/1273601809plan2.jpg/
imageshack.us/photo/my-images/821/1273601867plan3.jpg/
imageshack.us/photo/my-images/51/1273601885plan4.jpg/
Those who are a little bit familiar with the programming and the percentages, don't actually need the translation ( i think). I just wanted to share this, although this is probabely just a basic program that is posted on here somewhere, but in English..