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Post by Deleted on Jan 29, 2011 12:48:31 GMT -5
After performing a 29,37,32 having a meet/competition between 8 weeks,
which programs do you recommend?
::)
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Post by Deleted on Jan 29, 2011 14:28:52 GMT -5
Hi Trainer1, I'm assuming you mean 8 weeks prep and week 9 is the comp, so I would do the first 8 weeks of Dave's 12 week reduced volume cycle and instead of skills in week 9 do your competition.. Ben or Joel may have a better plan though.
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Post by Deleted on Jan 30, 2011 4:20:27 GMT -5
No 8th weeek is competition...thanx
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Post by Deleted on Jan 30, 2011 4:24:03 GMT -5
Ben,Joel,others...HELP!!!
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Post by benburgess on Jan 30, 2011 14:35:02 GMT -5
i dont understand the question
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Post by Deleted on Jan 30, 2011 17:13:03 GMT -5
No 8th weeek is competition...thanx Thats easy then trainer1. Miss out week 1, start on week 2 of the 12 week cycle!! Week 9 of the cycle will be your comp week instead of skills. |
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Post by Deleted on Jan 31, 2011 2:27:49 GMT -5
other solutions?
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Post by Deleted on Jan 31, 2011 3:00:19 GMT -5
I think I agree with Ben now !!!!!!! Just do as much prep up till your meet ie #37 4weeks,#37 3weeks then comp. You don;t have time for deloads. |
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Post by Deleted on Feb 5, 2011 11:17:30 GMT -5
is valid....
Run 6 wks of prep cycle and 2 wks of comp cycle.
For example:
*#37 all through
*then #37 wk3
*then #37 wk 4
*then #32 wk 3
*then #32 wk 4
you judge it appropriate?
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Post by benburgess on Feb 6, 2011 16:33:24 GMT -5
that could work. I would go a bit heavier with less volume on the #37 Wk 4 (i.e take 3 singles @90% on sq/bench/dl on the heaviest days)
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Post by Deleted on Feb 7, 2011 3:11:51 GMT -5
16 week Precompetition for Intermediate powerlifter is good to do 2 cycle of 8 weeks ,for Competition only Deadlift-raw?
First Block/Mesocycle
...Sheiko #29
then #29 wk3
then#29 wk 4(take 3 singles @90% on sq/bench/dl on the heaviest days)
then#32 wk 3
then #32 wk 4(with Test 1Rm )
After(2th Block):(witn new PR/1RM)
*#37 all through
*then #37 wk3
*then #37 wk 4(take 3 singles @90% on sq/bench/dl on the heaviest days)
*then #32 wk 3
*then #32 wk 4(in the final -Sunday Competition only Deadlift raw)
As you see it?
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Post by Deleted on Feb 8, 2011 6:53:46 GMT -5
News?
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Post by Deleted on Feb 19, 2011 23:23:16 GMT -5
Thanks trainer1,
I'm in the same boat as the OP and think I will your suggestion of running program #37 for 6 weeks then 2 weeks of program #32. Will update my competition total and gains/impressions.
However, I question if this is suitable if I am completely new to Sheiko (formerly conjugate). Sorry if I hijacked your thread (Are new members allowed to create new threads?).
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Post by joeldibattista on Feb 20, 2011 20:11:11 GMT -5
Why would you run 6 weeks of #37 and 2 weeks of #32? They're 4 week blocks, so just run them in order.
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Post by Deleted on Feb 21, 2011 5:28:27 GMT -5
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Post by Deleted on Feb 21, 2011 5:28:48 GMT -5
Why would you run 6 weeks of #37 and 2 weeks of #32? They're 4 week blocks, so just run them in order. Mr Joel, after performing a 29,37,32 having a meet/competition(only Deadlift) between 8 weeks, which programs do you recommend?  |
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