|
|
Post by deathevocation on Jan 18, 2011 2:51:03 GMT -5
Apologies if I butchered the spelling but was wondering if anyone here has had any experience with his programs? I have a friend who can speak Russian and has been following a forum which Askold posts on and provides programs.
|
|
uwe
Newbie
Posts: 45
|
Post by uwe on Jan 18, 2011 5:21:48 GMT -5
you're always welcome to share them with us..  |
|
|
|
Post by joeldibattista on Jan 18, 2011 16:51:48 GMT -5
Never heard of him. Please share.
|
|
|
|
Post by deathevocation on Jan 18, 2011 21:47:26 GMT -5
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Feb 7, 2011 19:58:50 GMT -5
Yes, my brother gave it a go
Worked very well for his bench, and also for his deadlift. He has major technical issues on the squat, but is almost unteachable at times. HIs squat did go up, but I know he wasn't as pleased with the results for his squat
|
|
uwe
Newbie
Posts: 45
|
Post by uwe on Feb 8, 2011 7:00:08 GMT -5
|
|
|
|
Post by joeldibattista on Feb 8, 2011 19:38:58 GMT -5
Thank you uwe!
|
|
|
|
Post by deathevocation on Feb 12, 2011 22:56:02 GMT -5
I'm about to start week 4 of the 8 week program. There is a lot of benching. A lot. Not making any calls on the program until I compete.
|
|
|
|
Post by joeldibattista on Feb 13, 2011 20:22:23 GMT -5
Hi mate, any chance you could attach the routine(s) here. I can't seem to find anything via those links, might be permissions here at work. Cheers.
|
|
|
|
Post by deathevocation on Feb 14, 2011 6:22:37 GMT -5
Ok. Give me a day.
|
|
|
|
Post by joeldibattista on Feb 14, 2011 22:02:50 GMT -5
Thanks, appreciate it.
|
|
|
|
Post by deathevocation on Feb 15, 2011 2:56:07 GMT -5
I've attached a file which has his 16wk dead and squat routine and two of his bench routines. Attachments:
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Feb 16, 2011 17:42:45 GMT -5
url=http://www.fileserve.com/file/q2u7MKp]File name: Russian Powerlifting - Surovetsky.zip File size: 234.83 KB[/url]
The above link should work. Has a brief description from the man himself on how to run the routine in the spreadhseets
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Feb 16, 2011 17:43:43 GMT -5
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Feb 16, 2011 17:44:57 GMT -5
|
|
|
|
Post by joeldibattista on Mar 27, 2011 17:35:08 GMT -5
I've attached a file which has his 16wk dead and squat routine and two of his bench routines. Hey I just put two and two together - are you Glen Spooner? |
|
|
|
Post by deathevocation on Mar 28, 2011 5:40:25 GMT -5
Got me. Haha. Routine did ok for me though I didn't follow the deadlift program.
I will for the June comp though. Need to get my squat and bench up.
|
|
|
|
Post by joeldibattista on Mar 28, 2011 18:25:11 GMT -5
It was good to meet you. Good lifting!
See you in June.
|
|
|
|
Post by deathevocation on Mar 29, 2011 7:21:43 GMT -5
Definitely will lift in June unless work gets in the way.
|
|
|
|
Post by joeldibattista on Mar 29, 2011 16:47:02 GMT -5
Hey I have a question about the squat and deadlift routine... it shows a max on the squat in week 15 and a deadlift max in week 16... how do you work that in terms of a comp? Or is this for the off season?
|
|
