Deleted
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Post by Deleted on Feb 21, 2010 15:15:51 GMT -5
i would just use dumbells
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Post by benburgess on Feb 22, 2010 12:40:38 GMT -5
I think the semi bar is possibly the most exciting thing to happen to powerlifting since the invention of squatting and will REVOLUTIONISE the sport. I imagine the Russian PL team will be gutted that this has now hit the mainstream as I heard their sucess depends entirely on it's use & Fedosienko, Sorokin and Belayev train exclusively on the semi bar although they let Olech come and have a quick go on it when he is on town.
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Post by joeldibattista on Feb 22, 2010 20:30:33 GMT -5
Classic.
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