Post by Deleted on Feb 4, 2010 17:16:58 GMT -5
Hi everybody.
I'm really sorry to be a pain as I am sure this has been asked many times before but a quick search brought me nothing.
I keep reading about different numbered Sheiko programs but I have no idea where they are detailed.
Could somebody point me toward a site which holds them all please?
Also, while I am here, I have 16 days until the last BDFPA british qualifier where I am attempting to qualify in my class with a 205kg single deadlift. In these remaining days before the competition, what training would you recommend I do to make sure I am able to get the lift.
For info, my current PB is 200kg and I have been powerlifting for 8 weeks.
Many thanks,
John
I'm really sorry to be a pain as I am sure this has been asked many times before but a quick search brought me nothing.
I keep reading about different numbered Sheiko programs but I have no idea where they are detailed.
Could somebody point me toward a site which holds them all please?
Also, while I am here, I have 16 days until the last BDFPA british qualifier where I am attempting to qualify in my class with a 205kg single deadlift. In these remaining days before the competition, what training would you recommend I do to make sure I am able to get the lift.
For info, my current PB is 200kg and I have been powerlifting for 8 weeks.
Many thanks,
John
)