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Post by Deleted on Jan 28, 2010 23:50:52 GMT -5
hi, does anyone else have trouble opening pages on this website - irbisclub.ru/train.htm - ? it would be betetr if it is in english as well, but i CAN translate stuff here [http://translation2.paralink.com/]. regards, mark roskell |
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Post by Deleted on Jan 29, 2010 13:12:05 GMT -5
I'm not positive on this, but I believe you can't open anything because the website was shut down. Someone might have the documents you are trying to get a hold of though.
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Post by Deleted on Jan 29, 2010 13:39:48 GMT -5
Use web.archive.org/collections/web.html You can pull up a copy of what it looked like from 2001-2006. I just use google translate to translate the links and after you download the programs in russian, you can run them through it as well. It isn't perfect, but definitely good enough to give you what you need. I have just about everything off that site, just haven't gone through everything yet. |
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Post by joeldibattista on Jan 29, 2010 21:40:34 GMT -5
I've pretty much gone through everything on there LOL. Apart from 29 > 32 there isn't a great deal on there unless your MS and above. There is an interesting looking CMS routine for 'Jay Gibsob' that looks resonable.
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Post by Deleted on Jan 30, 2010 3:50:48 GMT -5
I've pretty much gone through everything on there LOL. Apart from 29 > 32 there isn't a great deal on there unless your MS and above. There is an interesting looking CMS routine for 'Jay Gibsob' that looks resonable. i cant open it. how is it different than the normal cms? |
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Post by joeldibattista on Jan 30, 2010 6:00:20 GMT -5
Much less volume/intensity than the routine on EFS (which is in the book).
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Post by Deleted on Jan 30, 2010 18:01:07 GMT -5
Much less volume/intensity than the routine on EFS (which is in the book). can you email it to me? torontobarbell@hotmail.com thanks very much |
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Post by joeldibattista on Feb 1, 2010 5:10:47 GMT -5
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Post by Deleted on Feb 1, 2010 20:28:54 GMT -5
hi, thanks, i have got them. were these written by boris or another trainer, do you know? thanks, mark roskell |
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Post by joeldibattista on Feb 1, 2010 22:36:58 GMT -5
Not sure who wrote them, but they were up on the official Irbis website, so I'm assuming Sheiko had something to do with them.
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