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Post by Deleted on Jan 7, 2010 20:33:33 GMT -5
has anyone every used wide grip press, such as wide incline, flat or decline instead of other pec exercises. i know to do flies when it says to but just wondering about the other chest stuff.
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Post by Deleted on Jan 7, 2010 22:55:00 GMT -5
has anyone every used wide grip press, such as wide incline, flat or decline instead of other pec exercises. i know to do flies when it says to but just wondering about the other chest stuff. I've done wide grip flat presses before. Felt pretty good and helped with my low end strength for bench but be careful not to go too heavy with them. |
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