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Post by Deleted on Dec 10, 2009 20:21:17 GMT -5
I got my highest total at the Quebec Provincial last week...
i did my best Squat & My best DEAD Ever...My bench was shit & my training partner too...we must tweak the bench traning to get better results...So .... i weigh in at 92.6kg
Squat 1: 250 , 3 whites
Squat 2: 265, 3 whites
Squat 3: 287.5 3 whites (10kg PR)
Bench 1: 205 3 whites
Bench 2: 227.5 ..... cant locked out f**kingf**k!!!!!!
Bench 3: f**k off it was the last times that i failled a lock out of my life
Dead 1: 240kg 3 whites
Dead 2: 290kg 3 red (lost balance)
Dead 3: 300kg 3 whites (25kg PR)
HERE IS THE VIDEO!!!
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Post by davebates on Dec 11, 2009 1:50:18 GMT -5
I got my highest total at the Quebec Provincial last week... i did my best Squat & My best DEAD Ever...My bench was shit & my training partner too...we must tweak the bench traning to get better results...So .... i weigh in at 92.6kg Squat 1: 250 , 3 whites Squat 2: 265, 3 whites Squat 3: 287.5 3 whites (10kg PR) Bench 1: 205 3 whites Bench 2: 227.5 ..... cant locked out f**kingf**k!!!!!! Bench 3: f**k off it was the last times that i failled a lock out of my life Dead 1: 240kg 3 whites Dead 2: 290kg 3 red (lost balance) Dead 3: 300kg 3 whites (25kg PR) HERE IS THE VIDEO!!! Good job! Try this next time, 5 sets of 6 reps using 65% of your max using a 3 board. 3 times a week! Do this instead of the dips or push down movements. |
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Post by deathevocation on Dec 11, 2009 5:36:21 GMT -5
That's a huuuuge jump from the 1st to 2nd dead! Great work on the results.
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Post by benburgess on Dec 14, 2009 17:31:52 GMT -5
Wow you both did amazing.
Did you mean to weigh in at 92 Joel or did you miss your limit? Do you get to go to the worlds with that total?
I was impressed as hell with Yves bench too.
I dont agree that your bench training has been going badly becasue you both hit great numbers...what have you been doing for your bench?
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Post by Deleted on Dec 16, 2009 23:34:43 GMT -5
i have done the equipped 13th weeks training cycle but i did my shirted bench press on the friday...one the monday i did the bench with chains...i got a nice evaluation skills but i failed at the meet...may be my warm up was too short & i wait too much time before my first attempt...
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Post by joeldibattista on Dec 17, 2009 18:59:55 GMT -5
Great stuff Joel.
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