Post by oldbull on Nov 28, 2009 15:28:08 GMT -5
First Block from Dave and first time on Sheiko 3 lift, Master II 100kgs 57years Old
NZPF Nationals 2009 Auckland August
Squat
1st Attempt: 210kg
2nd Attempt: 222.5kg Missed.
3rd Attempt: 222.5kg
Bench
1st Attempt: 140kgs.Missed
2nd Attempt: 140kgs.Missed
3rd Attempt: 140kg.
Deadlift
1st Attempt: 190kg.
2nd attempt: 205kg.
3rd Attempt: 215kg.
Total 577.5
Was not very happy with these results so reluctant to post them Dead had a Hip/Sacroiliac
Test Day 21st November 2009
Same cycle and a few tweaks by Dave
Squat
1st Attempt: 212.5kg
2nd Attempt: 225kg.
3rd Attempt: 235kg
Bench
1st Attempt: 142.5kgs.
2nd Attempt: 150kgs
3rd Attempt: 155kgs Missed.
Deadlift
1st Attempt: 205kg.
2nd attempt: 215kg.Missed
3rd Attempt: 215kg.Missed
Total 590kgs
Lot better effort, Squats were strong 3rd Bench come off the chest got to about 3 borad was out of line. Dead 205 flew up Hip/Sacroilac was fine thought 230 was on the cards. Hips came up a bit, on the second attempt bang
sat down had a think tried to get a bit lower got to the knee's went again.
Would just like to thank Coach Dave for his time and effort in helping with my training , My lifting strength has really improved and technically I am a lot better. Previously I would never have attempted anything over 200kgs without at least 3 spotters. Now I would attempt that and more by myself, and just trust my training. The only issue is the ligaments surrouning my hip Sacro area so while this is in rehab I going to do Sumo which should be interesting.
Again Dave thanks for your help I am going to do the reduced vloume cycle Till I find out about the Oceania Bench Press Championships.
OB
NZPF Nationals 2009 Auckland August
Squat
1st Attempt: 210kg
2nd Attempt: 222.5kg Missed.
3rd Attempt: 222.5kg
Bench
1st Attempt: 140kgs.Missed
2nd Attempt: 140kgs.Missed
3rd Attempt: 140kg.
Deadlift
1st Attempt: 190kg.
2nd attempt: 205kg.
3rd Attempt: 215kg.
Total 577.5
Was not very happy with these results so reluctant to post them Dead had a Hip/Sacroiliac
Test Day 21st November 2009
Same cycle and a few tweaks by Dave
Squat
1st Attempt: 212.5kg
2nd Attempt: 225kg.
3rd Attempt: 235kg
Bench
1st Attempt: 142.5kgs.
2nd Attempt: 150kgs
3rd Attempt: 155kgs Missed.
Deadlift
1st Attempt: 205kg.
2nd attempt: 215kg.Missed
3rd Attempt: 215kg.Missed
Total 590kgs
Lot better effort, Squats were strong 3rd Bench come off the chest got to about 3 borad was out of line. Dead 205 flew up Hip/Sacroilac was fine thought 230 was on the cards. Hips came up a bit, on the second attempt bang
sat down had a think tried to get a bit lower got to the knee's went again.Would just like to thank Coach Dave for his time and effort in helping with my training , My lifting strength has really improved and technically I am a lot better. Previously I would never have attempted anything over 200kgs without at least 3 spotters. Now I would attempt that and more by myself, and just trust my training. The only issue is the ligaments surrouning my hip Sacro area so while this is in rehab I going to do Sumo which should be interesting.
Again Dave thanks for your help I am going to do the reduced vloume cycle Till I find out about the Oceania Bench Press Championships.
OB
