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Post by Deleted on Nov 20, 2009 11:46:36 GMT -5
just maxed out , went well. right elbow feeling rough. should i take week off before staring new cycle. i want to start my cadio back asap. i am going to start the reduced 12 wk cycle. is a week off of weights good or should i jump back in.
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Post by davebates on Nov 20, 2009 17:25:22 GMT -5
just maxed out , went well. right elbow feeling rough. should i take week off before staring new cycle. i want to start my cadio back asap. i am going to start the reduced 12 wk cycle. is a week off of weights good or should i jump back in. If I maxed out on Saturday, I would take the following week off from barbells. You can do as much cardio as you want during this time. |
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