Post by Deleted on Oct 24, 2009 2:11:39 GMT -5
I've never had a problem pulling max weights before, but for some reason I've developed grip issues since starting Sheiko (I'm currently wrapping up my fifth week). I'm struggling to hold onto weights from the knee that I used to be able to pull from the floor without a problem. Even lighter weights from the floor feel more challenging than they should.
Has anyone else encountered similar problems? I can't figure out what's causing it; I assumed it was from the volume, but pulling a lot one day a week doesn't seem like it should be too detrimental. Either way, it's really discouraging having to use straps for 80% weights, when it's never been necessary in the past.
For the record, I always sand down my callouses, and moisturize and all that good stuff.
Has anyone else encountered similar problems? I can't figure out what's causing it; I assumed it was from the volume, but pulling a lot one day a week doesn't seem like it should be too detrimental. Either way, it's really discouraging having to use straps for 80% weights, when it's never been necessary in the past.
For the record, I always sand down my callouses, and moisturize and all that good stuff.
