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Post by Deleted on Oct 12, 2009 12:57:10 GMT -5
has anyone done this. i am little off, but i am close. beside elite is there any other ways to get cms cycles, any other websites. would it do just as well to stick with cycles that you have always done.
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Post by davebates on Oct 12, 2009 13:33:14 GMT -5
has anyone done this. i am little off, but i am close. beside elite is there any other ways to get cms cycles, any other websites. would it do just as well to stick with cycles that you have always done. Sure it's out there if you look for it. what have you been doing so far and how has it worked for you? What is your current unequipped total and at what body weight? |
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Post by Deleted on Oct 12, 2009 16:20:21 GMT -5
BTW 220 TOTAL 1520. I KNOW THAT THIS IS NOT CMS, JUST LOOKING TOWARD THE FUTURE. I JUST DROPPED 240 TO 220. AT 240 MY TOTAL WAS 1600. THAT WAS AFTER A WHILE ON SHEIKO.
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Post by davebates on Oct 12, 2009 16:35:34 GMT -5
BTW 220 TOTAL 1520. I KNOW THAT THIS IS NOT CMS, JUST LOOKING TOWARD THE FUTURE. I JUST DROPPED 240 TO 220. AT 240 MY TOTAL WAS 1600. THAT WAS AFTER A WHILE ON SHEIKO. It's a good total markass.. Was that raw or in equipment? Why do you feel you would need a CMS program to make gains? Has the program your doing now stopped working? What program have you been doing? Please don't be offended, I'm trying to understand your thinking.. We are all trying to get stronger... |
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Post by Deleted on Nov 21, 2009 21:05:27 GMT -5
when doing the cms/ms 9 week cycle should you do a prep cycle befor hand? like 29
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Post by joeldibattista on Nov 22, 2009 2:17:27 GMT -5
The first 4 weeks of the CMS cycle is the prepatory period. You could run a rated lifter cycle first or just repeat the first 4 weeks if you wanted a longer cycle.
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Post by Deleted on Nov 23, 2009 8:59:10 GMT -5
I would seriously stay away from it. It is a brutal schedule. If you do try it, make sure that you deload first before going into it. I made the fatal mistake of trying it without the proper preparation before hand and it led to my bench going downhill pretty badly. If you are going to go into it, deload first and get rested. It is brutal.
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Post by Deleted on Nov 26, 2009 8:42:39 GMT -5
Those of you that have ran CMS/MS, how did you feel pulling twice a week? Did the second day of DL's help you out, not much effect or was it just too much? Curious to hear thoughts and ideas on deadlifting two times every week. Thanks!
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Post by superaveragebro on Dec 26, 2011 15:18:18 GMT -5
I started stephan korte's 3 x 3 a few months ago. You bench, squat and deadlift 3 times weekly on this system and do not do any auxiliary work. After 2 weeks I still could take the squats and benches but the deadlifts were too much. I stopped and started Shieko. Almost immediately I knew this was the system for me.
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