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Post by Deleted on Sept 13, 2009 9:15:14 GMT -5
Do you have any recommendations for a preworkout that would be inline with MT? I'm sure this seems silly but some days getting up at 5 really sucks my energy out of me and I am looking for something to get me up before I lift.
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Post by erictalmant on Sept 16, 2009 16:21:08 GMT -5
Hello Nelson.
Are you asking about a pre-workout meal or a pre-workout "boost" perhaps in the form of a supplement?
For a FO, the use of l-tyrosine does great. You will have to experiment with the dose, but a good place to start is 200-400mgs under the tongue (until it dissolves) about 15-30 minutes before training. Some need more (sometimes a lot more) and some do fine with less.
Let me know if this answers your question; and if not then please clarify for me what you mean and I will do my best to offer some advice.
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Post by Deleted on Sept 17, 2009 8:49:51 GMT -5
Eric,
How much more effective is sublingual than just swallowing some caps?
I've experimented with l-tyrosine caps and usually get something from it. Would your recommend going under the tongue?
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Post by erictalmant on Oct 1, 2009 12:12:53 GMT -5
Eric, How much more effective is sublingual than just swallowing some caps? I've experimented with l-tyrosine caps and usually get something from it. Would your recommend going under the tongue? Amino acids will "kick in" much faster when taken sublingually. I take my l-tyrosine under the tongue and I can usually feel it within 10 minutes for sure. |
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Post by Deleted on Oct 5, 2009 8:58:17 GMT -5
Eric,
Where are you getting your sublingual L-tyrosine? Doesn't look like Ultra Life has it or a few other online distributors that I've purchased from. Thanks.
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Post by Deleted on Oct 11, 2009 8:25:43 GMT -5
That's what I was looking for.
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Post by erictalmant on Oct 21, 2009 7:51:32 GMT -5
Hey guys. I get my l-tyrosine from a company called 1Fast400.com They have a lot of bulk items, and their quality control *seems* to be pretty good. www.1fast400.com |
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Post by robwhite on Oct 21, 2009 8:24:17 GMT -5
If you like l-tyrosine, acetyl-l-tyrosine (ALT) is also worth checking out. I've tried it and it feels like its about double the strength of standard l-tyrosine.
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Post by erictalmant on Oct 21, 2009 8:50:40 GMT -5
If you like l-tyrosine, acetyl-l-tyrosine (ALT) is also worth checking out. I've tried it and it feels like its about double the strength of standard l-tyrosine. Can you give us a dose comparison with l-tyrosine and acetyl-l-tyrosine? |
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Post by robwhite on Oct 21, 2009 12:15:13 GMT -5
3g of ALT feels more powerful and lasts a good hour longer than a heaped tsp (6-7g) of l-tyrosine.
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Post by erictalmant on Oct 22, 2009 7:53:07 GMT -5
3g of ALT feels more powerful and lasts a good hour longer than a heaped tsp (6-7g) of l-tyrosine. Ok-thanks. I think I will give the N-acetyl tyrosine a try and see how it works for me. If anyone else has any input to offer or share then please post on this thread! Thanks! |
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Post by robwhite on Oct 22, 2009 12:56:56 GMT -5
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