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gpp
Aug 26, 2009 20:58:43 GMT -5
Post by Deleted on Aug 26, 2009 20:58:43 GMT -5
can normal cardio exercises like row machines or elliptical or run intervals and maybe trowing a medicine ball. also is this to be done on days off of sheiko days. what should be done on day of workout.
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gpp
Aug 27, 2009 13:30:10 GMT -5
Post by benburgess on Aug 27, 2009 13:30:10 GMT -5
can normal cardio exercises like row machines or elliptical or run intervals and maybe trowing a medicine ball. Yes. Combination of the above to an intensity where you find it helps you recover and improves your conditioning without affecting your lifts.also is this to be done on days off of sheiko days. GPP on non-training dayswhat should be done on day of workout. eh? |
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gpp
Sept 2, 2009 5:36:49 GMT -5
Post by robwhite on Sept 2, 2009 5:36:49 GMT -5
With respect to the last part of the OP question, I think he means what kind of GPP should be done on the Sheiko workout day
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gpp
Sept 2, 2009 15:36:37 GMT -5
Post by benburgess on Sept 2, 2009 15:36:37 GMT -5
With respect to the last part of the OP question, I think he means what kind of GPP should be done on the Sheiko workout day Well if you're right Rob my advice would be no bloody cardio on training days they're hard enough as it is! I suppose if you were on a super cutting/leaning out phase you could do some very easy GPP/cardio in the morning and train in the afternoon... |
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