Post by Deleted on Aug 23, 2009 9:24:51 GMT -5
this maybe a big no, but can you do carb cycling with sheiko. i am getting ready to start doing sheiko style training again. i had great results in the past with it. i have been doing Dave Tate's 5-3-1 program for a couple of months now and in the last few week i started to carb cycle. i started at 245 and i am down to 238 i want to compete at 220. my gpp is not that great but is do some. my main question has anyone done any of the carb cycling with sheiko or does anyone have any good suggestions on what kind of diet to use on sheiko. should i stick with the 5-3-1 workout until i get my weight down to close to were i want.
