Rest Periods

Deleted Deleted Member Posts: 0	Rest Periods Jul 30, 2009 21:41:30 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Jul 30, 2009 21:41:30 GMT -5 How long are you suppossed to rest between sets? Is there a specific time or do you rest as long as needed?

davebates Administrator Posts: 245	Rest Periods Jul 31, 2009 1:03:28 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by davebates on Jul 31, 2009 1:03:28 GMT -5 Jul 30, 2009 21:41:30 GMT -5 @obrnpwrlftr said: How long are you suppossed to rest between sets? Is there a specific time or do you rest as long as needed? Most do 2-3 minutes on avg.

Deleted Deleted Member Posts: 0	Rest Periods Jul 31, 2009 14:51:32 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Jul 31, 2009 14:51:32 GMT -5 Thanks Dave

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