Sheiko Cycle question

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Sheiko Cycle question Jul 25, 2009 15:21:27 GMT -5

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Post by Deleted on Jul 25, 2009 15:21:27 GMT -5

I am relatively new to the Sheiko stuff and I want to be able to get as much out of it as I can. I have read a lot of good posts on this forum and have e-mailed Dave back and forth so I am learning. One thing I found is a few people have mentioned that Sheiko 29 is a prep cycle with a deadlift focus. If that is true I am wondering if the other routines focus on the other lifts and if so which ones focus on what lift? I know it is a full power routine overall but if 29 emphasizes the deadlift then I assume the others MAY focus on the squat or bench.

Deleted Deleted Member Posts: 0	Sheiko Cycle question Jul 28, 2009 1:06:14 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Jul 28, 2009 1:06:14 GMT -5 no, there are no routine focused on a particolar lift.

joeldibattista Big MoFo Posts: 687	Sheiko Cycle question Jul 28, 2009 1:36:55 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by joeldibattista on Jul 28, 2009 1:36:55 GMT -5 There is a bench press routine that Eric posted on EFS way back when. I assume it's for a CMS/MS lifter: www.elitefts.com/sheiko/plan_gime1.htm

Post by Deleted on Jul 25, 2009 15:21:27 GMT -5

Post by Deleted on Jul 28, 2009 1:06:14 GMT -5

Post by joeldibattista on Jul 28, 2009 1:36:55 GMT -5

Shoutbox