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Post by Deleted on Jul 9, 2009 12:26:30 GMT -5
The best prep cycles to run together?
I know it is trial and error but for the experienced Sheikoites which ones have you had success with running back to back?
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Post by joeldibattista on Jul 9, 2009 18:14:23 GMT -5
My training partner has hit PR after PR doing nothing but Dave's routine, which is based on #37 and #32.
I've made gains when I've done the same. I think in general terms, for the rated lifter, the #37 is the best prep cycle.
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